Skin CareFoods For Your Skin: Get A Healthy Glow With Just Your Diet
  • Berries are great for protecting skin cells and stopping premature aging in its tracks.
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  • Legumes like kidney beans, are packed with protein, iron, zinc, and biotin to promote hair growth.
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  • Green veggies like broccoli, keep your hair conditioned in between deep conditioning treatments. Its vitamins A and C produce sebum (your hair's natural conditioner).
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  • Salmon has omega 3 fatty acids that maintain a healthy scalp. Remember, a healthy scalp is the "root" of healthy hair.
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  • A carrot is a veggie that many people don't realize is good for the hair, but apparently they are great for the scalp as well as your vision.
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  • Yogurt and bananas are packed with copper, calcium, magnesium, and, vitamin C that strengthen eyelash follicles. Good bye false lashes!
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  • Mushrooms are filled with the super antioxidant selenium. Selenium protects the skin from sun damage and keeps it firm.
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  • Nails are important indicators for the condition of your health. Yellowish nails could mean lung disease and pale nails could mean anemia. The sulfur and silicon in onions help you for overall good health.
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  • When placed on the skin, Papaya reduces redness and dark spots. Why not eat it too?
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  • Add avocados next to cucumber slices on your grocery list. Avocados are rich in vitamin E and great for fighting dark under eye circles.
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Foods For Your Skin: Get A Healthy Glow With Just Your Diet




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